PREETI MEHRA

Maintain Positive Thinking during this pandemic situation: As government ordered to maintain the social distancing throughout the country. All the age groups are facing this pandemic situation and everyone should try to keep positive thoughts on. That is quite difficult , so here we are sharing some tips to keep yourself motivated most of the time : Set daily goals . Setting daily goals can help you to make your day productive.It can helps you to increase your abilities / skills. Try to make a short list of daily goals to get through everyday. Mindfulness : Do Mindfulness practice like  meditation , yoga , or something else , give yourself an extra time ! And also helps in lessen the stress , anxiety and depressed behavior . Dance &  Music : These two arts can helps in lessen the tension , stress and anxiety . Performing these two can actually make you feel fresh ! Social Interactions through social media . You can interact or communicate with your re...

 The COVID - 19 pandemic can feel profuse due to new information , and caring for your family and yourself. It is important for us to pause here and collect and think about our thoughts , as this pandemic state is  all over the world .  And it is quite normal to feel stressed or overwhelmed during such times. Emotions may include anxiety , fear , helplessness, sadness and anger , etc.  Taking care of  yourself is important as you have to take care of your family in this pandemic state. Here are few points you can use to take care of yourself: Focus on your positive thoughts. Focus on the present things to be grateful for today. Charge your body by eating a healthy diet. Drink plenty of water / fluids . Exercise everyday . ( meditation / yoga )  Add  breathing exercise to get relief from stress. Avoid destructive / catastrophic behaviors such as abusing alcohol or drugs or ignoring public health guidance. Spend quality time with your ...

BASIC INDIAN PSYCHOLOGY  The  PANCHAKOSHAS    elucidated by UPANISHAD : a) ANNAMAYA   :  Food-ful / Physical body b) PRANAMAYA   : Energy - ful / Subtle body c) MANOMAYA   : Instinctive / Perceptual body d) VIJAYANAMAYA    : Cognitive / Conscious body e) ANANDAMAYA     : Blissful / Transcendental body The doctrine of  gunas (personality )  called trigunas ; a) Sattva b) Rajas c) Tamas The four state of consciousness : a)    Jagratawastha      -       wakeful state b)    Swapanawastha   -        Dream   state  c)    Prajnawastha      -        Transcendental   state d)    Turiyawastha     -            Highest state