MAINTAIN POSITIVE THINKING DURING THE COVID - 19.

Maintain Positive Thinking during this pandemic situation:

As government ordered to maintain the social distancing throughout the country. All the age groups are facing this pandemic situation and everyone should try to keep positive thoughts on. That is quite difficult , so here we are sharing some tips to keep yourself motivated most of the time :

1. Set daily goals .
   Setting daily goals can help you to make your day productive.It can helps you to increase your abilities / skills. Try to make a short list of daily goals to get through everyday.
2. Mindfulness :
   Do Mindfulness practice like  meditation , yoga , or something else , give yourself an extra time !
   And also helps in lessen the stress , anxiety and depressed behavior .
3. Dance &  Music :
   These two arts can helps in lessen the tension , stress and anxiety . Performing these two can actually make you feel fresh !
4. Social Interactions through social media .
   You can interact or communicate with your relatives , friends and neighbors through facetime. This Technique can also helps you to boost your mood.
   
   
5. Add Spiritual things in your daily routine.
   It will give you immense joy in your life . It will helps you to keep calm and soothe.
   It helps you to detox your soul and helps you to think positive.
6. Gratitude .
   Appreciate the things you have in your life , and thank God for all those things.
   It does not only make you feel good about yourself but also boost your energy to the next level. 

         

What's your favorite tip for motivation or productivity during the COVID-19 Crisis ?Share with me on Facebook , Tumblr , Instagram or Email.

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PSYCHOLOGICAL CARE DURING THE COVID - 19

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 The COVID - 19 pandemic can feel profuse due to new information , and caring for your family and yourself. It is important for us to pause here and collect and think about our thoughts , as this pandemic state is  all over the world . 

And it is quite normal to feel stressed or overwhelmed during such times. Emotions may include anxiety , fear , helplessness, sadness and anger , etc. 

Taking care of  yourself is important as you have to take care of your family in this pandemic state.
Here are few points you can use to take care of yourself:

• Focus on your positive thoughts.
• Focus on the present things to be grateful for today.
• Charge your body by eating a healthy diet.
• Drink plenty of water / fluids .
• Exercise everyday . ( meditation / yoga ) 
• Add  breathing exercise to get relief from stress.
• Avoid destructive / catastrophic behaviors such as abusing alcohol or drugs or ignoring public health guidance.
• Spend quality time with your family.
• Up for Gardening ! 
• Watch favourite  movies , series, cartoons , spiritual talks etc.
• Read spiritual books , inspiring books, novels , etc.
• Maintain a daily routine.
• Use technology to maintain social connections with friends and family.
• Engross with reliable news and avoid media that melodramataize your emotions. Take break from social media and news channel if you think that it makes you anxious / stress.
• And this is the time you can enhance or build up your skills and relationships .

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PSYCHOLOGY IN INDIA

BASIC INDIAN PSYCHOLOGY 

• The  PANCHAKOSHAS    elucidated by UPANISHAD :

a) ANNAMAYA  :  Food-ful / Physical body
b) PRANAMAYA   : Energy - ful / Subtle body
c) MANOMAYA   : Instinctive / Perceptual body
d) VIJAYANAMAYA   : Cognitive / Conscious body
e) ANANDAMAYA    : Blissful / Transcendental body

• The doctrine of  gunas (personality )  called trigunas ;

a) Sattva
b) Rajas
c) Tamas

• The four state of consciousness :

a)    Jagratawastha      -       wakeful state
b)    Swapanawastha   -        Dream   state 
c)    Prajnawastha      -        Transcendental   state
d)    Turiyawastha     -            Highest state