EMOTION REGULATION QUESTIONNAIRE (ERQ)

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                                         EMOTION REGULATION QUESTIONNAIRE (ERQ) 




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MAINTAIN POSITIVE THINKING DURING THE COVID - 19.

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Maintain Positive Thinking during this pandemic situation: As government ordered to maintain the social distancing throughout the country. All the age groups are facing this pandemic situation and everyone should try to keep positive thoughts on. That is quite difficult , so here we are sharing some tips to keep yourself motivated most of the time : Set daily goals . Setting daily goals can help you to make your day productive.It can helps you to increase your abilities / skills. Try to make a short list of daily goals to get through everyday. Mindfulness : Do Mindfulness practice like  meditation , yoga , or something else , give yourself an extra time ! And also helps in lessen the stress , anxiety and depressed behavior . Dance &  Music : These two arts can helps in lessen the tension , stress and anxiety . Performing these two can actually make you feel fresh ! Social Interactions through social media . You can interact or communicate with your re...
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ABOUT MS. PREETI MEHRA

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Ms.Preeti Mehra is a Specialist Psychologist and Certified Graphologist who brings a unique and integrative perspective to understanding the human mind. With a deep-rooted passion for both scientific and symbolic approaches, she combines evidence-based psychological therapies with the art of handwriting analysis to support mental and emotional well-being. As a Specialist Psychologist, Ms.Preeti works with individuals navigating challenges such as anxiety, depression, trauma, stress, and relationship difficulties. Her therapeutic approach draws from Cognitive Behavioral Therapy (CBT), mindfulness techniques, and psychodynamic principles to help clients uncover underlying patterns, build effective coping strategies, and foster emotional resilience. In her role as a Graphologist, she uses handwriting analysis as an additional tool to gain deeper insights into personality traits, emotional processes, and subconscious drives. This integrative method enhances the therapeutic experience, off...
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STRESS MANAGEMENT WORKSHOP

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 Ms.Preeti Mehra conducted a structured and insightful workshop on Stress Management , designed to help individuals develop psychological awareness and practical coping strategies to manage everyday stress effectively. The workshop began with an in-depth exploration of the nature of stress , its physiological and psychological impact, and how chronic stress can contribute to issues like anxiety, low mood, irritability, and difficulty in concentration. Participants were encouraged to reflect on their own stress responses , personal triggers, and patterns of coping that may no longer be serving them. Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches , Ms. Preeti introduced participants to techniques for: Identifying unhelpful thought patterns Challenging cognitive distortions Reframing stressful situations Regulating emotional responses Practicing present-moment awareness The session included interactive activities , self-assessment...
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