EMOTION REGULATION QUESTIONNAIRE (ERQ)

-

 

                                         EMOTION REGULATION QUESTIONNAIRE (ERQ) 




Comments

Post a Comment

Popular posts from this blog

COUNSELING SESSIONS

-
Relationships Counseling enhance relationships by providing professional guidance, fostering communication, resolving conflicts, and strengthening emotional connections for lasting harmony. Anxiety Counseling for anxiety empowers clients to understand triggers, develop coping strategies, and reclaim control, fostering mental resilience and well-being. Depression Counseling for depression provides a personalized journey to healing, offering support, coping strategies, and a path toward renewed emotional well-being. Family issues Counseling for family issues fosters understanding, communication, and resilience, strengthening bonds and promoting healthier dynamics for lasting positive change. Stress Counseling empowers clients to navigate stress, providing tools for resilience, self-discovery, and a path to emotional well-being and balance. LGBTQIA+ Counseling for LGBTQIA+ fosters affirming spaces, offering support, understanding, and empowerment for navigating unique challenges and perso...
Read more

ABOUT MS. PREETI MEHRA

-
Ms.Preeti Mehra is a Specialist Psychologist and Certified Graphologist who brings a unique and integrative perspective to understanding the human mind. With a deep-rooted passion for both scientific and symbolic approaches, she combines evidence-based psychological therapies with the art of handwriting analysis to support mental and emotional well-being. As a Specialist Psychologist, Ms.Preeti works with individuals navigating challenges such as anxiety, depression, trauma, stress, and relationship difficulties. Her therapeutic approach draws from Cognitive Behavioral Therapy (CBT), mindfulness techniques, and psychodynamic principles to help clients uncover underlying patterns, build effective coping strategies, and foster emotional resilience. In her role as a Graphologist, she uses handwriting analysis as an additional tool to gain deeper insights into personality traits, emotional processes, and subconscious drives. This integrative method enhances the therapeutic experience, off...
Read more

MAINTAIN POSITIVE THINKING DURING THE COVID - 19.

-
Image
Maintain Positive Thinking during this pandemic situation: As government ordered to maintain the social distancing throughout the country. All the age groups are facing this pandemic situation and everyone should try to keep positive thoughts on. That is quite difficult , so here we are sharing some tips to keep yourself motivated most of the time : Set daily goals . Setting daily goals can help you to make your day productive.It can helps you to increase your abilities / skills. Try to make a short list of daily goals to get through everyday. Mindfulness : Do Mindfulness practice like  meditation , yoga , or something else , give yourself an extra time ! And also helps in lessen the stress , anxiety and depressed behavior . Dance &  Music : These two arts can helps in lessen the tension , stress and anxiety . Performing these two can actually make you feel fresh ! Social Interactions through social media . You can interact or communicate with your re...
Read more