FAQs

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What is Counseling?

Counseling is an interactive process in which a client shares things about their life with a counselor. A bond is formed between the two of them, and the counselor guides the client on a journey to address their problems. The main aim of counseling is to help the client understand themselves better.

What are the benefits of the Counseling?

Counseling can help you in several ways. First and foremost, it helps you understand yourself better. It also explores the problems and the potential options you have. The counselor can also help you with developing strategies to combat several difficulties.

What I can expect from my first Counseling Sessions?

What is Test-based Therapy? Is it effective?

 Text-based therapy is a form of therapy conducted purely through textual means. However, it takes away from the human aspect of counseling, and  Ms.Preeti Mehra do not conduct text-based therapy.

Can I bring along my friend or someone else in my Counseling Sessions?

Typically, a counseling session is between the counselor and the client. If you wish to bring a partner or a friend along, the procedure for counseling is quite different.

 What is the gap between the two counseling sessions? how long do I have to wait for my next sessions ?

Each counselling session will be around 40-45 minutes, and a gap of one week (7 days) is recommended. However, in cases of emergencies, this might be waived.

Is Counseling Coinfidential ?

Unless there is an imminent threat to the client or the people around them, everything that you discuss in the session will remain in the session. Every counselor is particular about maintaining confidentiality.

When should I come in for Counseling? Are my problem serious enough?

You can come in for counseling whenever you decide to improve your life. We are all works in progress, and counseling will help us better ourselves, regardless of where we start from. Every problem is equally serious. Remember: If it bothers you, it is important.

Who needs it?

Everyone. Counseling is not an emergency intervention that is implemented in cases of urgent need. Rather, counseling is a journey of self-discovery. Even though your life may be great, understanding yourself better can only help you

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